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Yoga Gym
- The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
Engelsk Paperback
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Yoga Gym
- The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
Engelsk Paperback

232 kr
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Om denne bog

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.

– Blends together traditional yoga poses with dynamic bodyweight strength training techniques
- Designed for both men and women of all fitness levels
– An effective, easy to follow, do-anywhere workout
– Contains guidance on diet and information about yoga philosophy

Whether you''re a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.

Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781472912886
Indbinding:
Paperback
Udgave:
ISBN-10:
1472912888
Udg. Dato:
17 dec 2015
Længde:
15mm
Bredde:
235mm
Højde:
214mm
Forlag:
Bloomsbury Publishing PLC
Oplagsdato:
17 dec 2015
Forfatter(e):
Kategori sammenhænge