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Yoga Happy
- Simple Tools and Practices for Everyday Calm & Strength
Engelsk Hardback
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Yoga Happy
- Simple Tools and Practices for Everyday Calm & Strength
Engelsk Hardback

292 kr
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Om denne bog

Find connection, calm and happiness.

Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, and help you find calm, happiness and the resilience to navigate the modern world.

Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night’s sleep and learn to cope better with whatever life throws at you.

This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.

Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781787137677
Indbinding:
Hardback
Udgave:
ISBN-10:
1787137678
Udg. Dato:
27 jan 2022
Længde:
23mm
Bredde:
254mm
Højde:
181mm
Forlag:
Quadrille Publishing Ltd
Oplagsdato:
27 jan 2022
Forfatter(e):
Books from the same author
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