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Yoga Inversions
- Your Guide to Going Upside Down
Engelsk Paperback
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Yoga Inversions
- Your Guide to Going Upside Down
Engelsk Paperback

327 kr
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Om denne bog
An approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga.

Learn to hop into a handstand, do a forearm stand with blocks⁠—and even appreciate legs up the wall in new ways with this comprehensive and accessible guide to inversions in yoga.

Kat Heagberg Rebar offers an easy-to-follow guide with 175 beautiful color photos. For each pose Kat offers adaptations, challenging variations, and everything in between. She also shares options to prepare safely and practices to build strength. In addition to teaching the physical practice of inversions, Rebar addresses the mental, emotional, and spiritual aspects of this often-challenging practice. 

Yoga Inversions offers a progressive, biomechanically sound, inclusive, step-by-step approach to anyone who wants to try being upside down, and includes: 

  • Downward dog and dolphin variations to set you up for success
  • Innovative prop tips
  • Handstand preps and drills 
  • Tips for stepping, jumping, hopping, and pressing into handstand 
  • Handstand against the wall and away from the wall
  • Forearm stand, headstand, and shoulderstand variations 
  • Customizable practices to help you reach your goals
  • And much more
Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781645471004
Indbinding:
Paperback
Udgave:
ISBN-10:
1645471004
Kategori:
Udg. Dato:
22 aug 2023
Længde:
16mm
Bredde:
230mm
Højde:
179mm
Forlag:
Shambhala Publications Inc
Oplagsdato:
22 aug 2023
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