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Yoga Nidra for Complete Relaxation and Stress Relief
Engelsk Paperback
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Yoga Nidra for Complete Relaxation and Stress Relief
Engelsk Paperback

193 kr
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Om denne bog

If you feel stressed out, you aren''t alone. Stress is a modern-day epidemic, and if you don''t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.

Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

Product detaljer
Sprog:
Engelsk
Sider:
200
ISBN-13:
9781626251823
Indbinding:
Paperback
Udgave:
ISBN-10:
1626251827
Kategori:
Udg. Dato:
29 okt 2015
Længde:
18mm
Bredde:
229mm
Højde:
155mm
Forlag:
New Harbinger Publications
Oplagsdato:
29 okt 2015
Forfatter(e):
Kategori sammenhænge