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Yoga Nidra for Complete Relaxation and Stress Relief
Engelsk
Bogcover for Yoga Nidra for Complete Relaxation and Stress Relief af Julie Lusk, 9781626251823
Specifikationer
Sprog:
Engelsk
Sider:
200
ISBN-13:
9781626251823
Indbinding:
Paperback
ISBN-10:
1626251827
Kategori:
Udg. Dato:
29 okt 2015
Størrelse i cm:
15,5 x 22,9 x 1,8
Oplagsdato:
29 okt 2015
Forfatter(e):

Yoga Nidra for Complete Relaxation and Stress Relief

Engelsk
Paperback 2015
Format:

Bog beskrivelse

If you feel stressed out, you aren''t alone. Stress is a modern-day epidemic, and if you don''t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.

Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

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Specifikationer
Sprog:
Engelsk
Sider:
200
ISBN-13:
9781626251823
Indbinding:
Paperback
ISBN-10:
1626251827
Kategori:
Udg. Dato:
29 okt 2015
Størrelse i cm:
15,5 x 22,9 x 1,8
Oplagsdato:
29 okt 2015
Forfatter(e):
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