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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
Engelsk
Bogcover for Yoga Nidra Made Easy af Nirlipta Tuli, Uma Dinsmore-Tuli, 9781788177405
Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781788177405
Indbinding:
Paperback
ISBN-10:
1788177401
Udg. Dato:
28 jun 2022
Størrelse i cm:
12,8 x 19,9 x 2,6
Oplagsdato:
28 jun 2022

Yoga Nidra Made Easy

- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
Engelsk
Paperback 2022
Format:

Bog beskrivelse

Discover the energizing and healing benefits of yoga nidra with this empowering beginner''s guide.

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.

Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn:

· how to enter the state of yogic sleep
· tips and hints to memorize the practice so you can take it with you wherever you go
· the tools to create a sequence that’s perfect for you
· about inspiring real-life case studies from yoga nidra practitioners

By following the practices in Yoga Nidra Made Easy, and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

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Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781788177405
Indbinding:
Paperback
ISBN-10:
1788177401
Udg. Dato:
28 jun 2022
Størrelse i cm:
12,8 x 19,9 x 2,6
Oplagsdato:
28 jun 2022
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