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Yoga Therapy
- A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness
Engelsk Paperback
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Yoga Therapy
- A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness
Engelsk Paperback

363 kr
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Om denne bog
Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems—often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis.

Yoga Therapy is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.
Product detaljer
Sprog:
Engelsk
Sider:
232
ISBN-13:
9781590301319
Indbinding:
Paperback
Udgave:
ISBN-10:
1590301315
Udg. Dato:
14 dec 2004
Længde:
15mm
Bredde:
214mm
Højde:
273mm
Forlag:
Shambhala Publications Inc
Oplagsdato:
14 dec 2004
Forfatter(e):
Books from the same author
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