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Yoga Therapy for Fear
- Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques
Engelsk Paperback
Yoga Therapy for Fear
- Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques
Engelsk Paperback

331 kr
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Om denne bog

Uncover fearlessness through yoga''s methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety.

Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate ''worry chatter'', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.



Product detaljer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781848193741
Indbinding:
Paperback
Udgave:
ISBN-10:
1848193742
Kategori:
Udg. Dato:
21 jun 2018
Længde:
15mm
Bredde:
152mm
Højde:
228mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 jun 2018
Forfatter(e):
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