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Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome
Engelsk Paperback
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Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome

Engelsk Paperback

309 kr
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Om denne bog

Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy.

Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues.

Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.



Product detaljer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781848192775
Indbinding:
Paperback
Udgave:
ISBN-10:
1848192770
Kategori:
Udg. Dato:
19 nov 2020
Længde:
19mm
Bredde:
253mm
Højde:
178mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
19 nov 2020
Forfatter(e):
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