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Yogalosophy
- 28 Days to the Ultimate Mind-Body Makeover
Engelsk Paperback
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Yogalosophy

- 28 Days to the Ultimate Mind-Body Makeover
Engelsk Paperback

170 kr
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Om denne bog
Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.

In Yogalosophy®, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber''s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.

In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.



Product detaljer
Sprog:
Engelsk
Sider:
296
ISBN-13:
9781580054454
Indbinding:
Paperback
Udgave:
ISBN-10:
1580054455
Udg. Dato:
23 apr 2013
Længde:
14mm
Bredde:
204mm
Højde:
253mm
Forlag:
Seal Press
Oplagsdato:
23 apr 2013
Forfatter(e):
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