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You Are Not Your Brain
- The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
Engelsk
Bogcover for You Are Not Your Brain af Schwartz, Gladding, 9781583334836
Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9781583334836
Indbinding:
Paperback
ISBN-10:
1583334831
Udg. Dato:
5 jun 2012
Størrelse i cm:
22,7 x 15,2 x 2,5
Oplagsdato:
5 jun 2012
Forfatter(e):

You Are Not Your Brain

- The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
Engelsk
Paperback 2012
Format:

Bog beskrivelse
Two of America''s most eminent psychiatrists Jeffrey M. Schwartz and Rebecca Gladding present a simple four step program to re-wiring the brain. Through explaining how the brain works and why humans often feel besieged by overactive brain circuits such as bad habit and social anxieties, the program offers practical advice for controlling indecision and self doubt. By carefully outlining their program Schwartz and Gladding show readers how to identify negative impulses, channel them through the power of focused attention and lead a more fulfilling life.
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Specifikationer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9781583334836
Indbinding:
Paperback
ISBN-10:
1583334831
Udg. Dato:
5 jun 2012
Størrelse i cm:
22,7 x 15,2 x 2,5
Oplagsdato:
5 jun 2012
Forfatter(e):
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