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You Are Not Your Trauma
- An ACT Guide for Healing from Within
Engelsk
Bogcover for You Are Not Your Trauma af Darrah Westrup, Robyn D. Walser, 9781462557035
Specifikationer
Sprog:
Engelsk
Sider:
260
ISBN-13:
9781462557035
Indbinding:
Paperback
ISBN-10:
1462557031
Udg. Dato:
4 sep 2025
Størrelse i cm:
22,8 x 15,2 x 2,1
Oplagsdato:
4 sep 2025

You Are Not Your Trauma

- An ACT Guide for Healing from Within
Engelsk
Paperback 2025
Format:

Bog beskrivelse
It is a simple fact, and a powerful promise: You are not your trauma. Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma and reclaim their lives. In this compassionate book, Drs. Walser and Westrup show how you can harness the proven tools of acceptance and commitment therapy (ACT) on your own. Step by step, ACT helps you build safety and resilience. Learn new ways to confront feared feelings and sensations, detach from thoughts and self-beliefs that keep you stuck, and reconnect with a sense of meaning and purpose. The book is filled with exercises and guided practices (including audio tracks at the companion website) as well as stories of others on the recovery journey. The path to healing starts here.
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Specifikationer
Sprog:
Engelsk
Sider:
260
ISBN-13:
9781462557035
Indbinding:
Paperback
ISBN-10:
1462557031
Udg. Dato:
4 sep 2025
Størrelse i cm:
22,8 x 15,2 x 2,1
Oplagsdato:
4 sep 2025
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