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You Are WHY You Eat
- Change Your Food Attitude, Change Your Life
Engelsk Paperback
You Are WHY You Eat
- Change Your Food Attitude, Change Your Life
Engelsk Paperback

208 kr
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Om denne bog
In You Are WHY You Eat, food becomes a digestible metaphor. If you are gorging and numbing yourself with food, are you doing the same thing in life? Instead of trying to please others all the time, what would happen if you listened to your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle—stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes a fresh, brave, and edgy approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life! [
Product detaljer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9780762788187
Indbinding:
Paperback
Udgave:
ISBN-10:
0762788186
Udg. Dato:
14 mar 2014
Længde:
21mm
Bredde:
224mm
Højde:
140mm
Forlag:
Rowman & Littlefield
Oplagsdato:
14 mar 2014
Forfatter(e):
Books from the same author
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