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  1. Bog
  2. Sind, krop, sjæl
  3. Meditation & Visualisering
You Have 4 Minutes to Change Your Life
- Simple 4-Minute Meditations for Inspiration, Transformation and True Bliss
Af: Rebekah Borucki
Engelsk
Bogcover for You Have 4 Minutes to Change Your Life af Rebekah Borucki, 9781781806357
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781781806357
Indbinding:
Paperback
ISBN-10:
1781806357
Kategori:
Udg. Dato:
28 feb 2017
Størrelse i cm:
15,4 x 22,8 x 2,0
Forlag:
Oplagsdato:
28 feb 2017
Forfatter(e):
Genre:

You Have 4 Minutes to Change Your Life

- Simple 4-Minute Meditations for Inspiration, Transformation and True Bliss
Af: Rebekah Borucki
Engelsk
Paperback 2017
Format:
Paperback
Bog beskrivelse

''I don''t have time to meditate!'' Rebekah ''Bex'' Borucki has heard this a lot. A certified yoga and meditation teacher, she''s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she''ll show you in this book, you can change your life in as little as 4 minutes.
After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex''s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they''re designed so that even the busiest people can fit them into their lives.
In this book, Bex guides you through 27 different meditation practices and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked
questions like ''Do my eyes have to stay closed?'' and ''What do I do if my body starts to hurt?''; provides technical information about props, postures and mantras; and offers tools to cope with complex issues such as grief, body
acceptance and relationships.
By spending just 4 minutes a day with this practice, you will find deep, meaningful and lasting healing.

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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781781806357
Indbinding:
Paperback
ISBN-10:
1781806357
Kategori:
Udg. Dato:
28 feb 2017
Størrelse i cm:
15,4 x 22,8 x 2,0
Forlag:
Oplagsdato:
28 feb 2017
Forfatter(e):
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