Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
You're Not 'Fat', You're On Fire
- The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You
Engelsk
Bogcover for You're Not 'Fat', You're On Fire af Stephen Perrine, 9781035040162
Specifikationer
Sprog:
Engelsk
ISBN-13:
9781035040162
Indbinding:
Paperback
ISBN-10:
1035040166
Udg. Dato:
23 maj 2024
Størrelse i cm:
15,2 x 23,3 x 2,3
Forlag:
Oplagsdato:
23 maj 2024
Forfatter(e):

You're Not 'Fat', You're On Fire

- The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You
Engelsk
Paperback 2024
Format:

Bog beskrivelse

Boost your gut health and get the science and strategies you need for a leaner, healthier body for life!

You''re Not ‘Fat’, You’re On Fire is THE health book of the year, by journalist and bestselling author Stephen Perrine.


In his revolutionary Full-Body Fat Fix program, Perrine explains simply and clearly how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain. How classic weight-loss strategies – like cutting calories, eliminating certain foods or only eating during specific times – can actually undermine our goals for leaner, healthier bodies.

By using the 7-Day Challenge to track and maximize your dietary goals, you’ll soon find yourself:

- eating the recommended 30 different plants per week
- enjoying dozens of enticing recipes
- trying the ‘Fire-Fightin’ Five’ (5 delicious meals and snacks to help improve your gut health and cool inflammation)

You''re Not ‘Fat’, You’re On Fire will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.

... Vis mere

Hos Booktok
167 kr
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
ISBN-13:
9781035040162
Indbinding:
Paperback
ISBN-10:
1035040166
Udg. Dato:
23 maj 2024
Størrelse i cm:
15,2 x 23,3 x 2,3
Forlag:
Oplagsdato:
23 maj 2024
Forfatter(e):
Finder produkter...
Kategori sammenhænge