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You're Not 'Fat', You're On Fire

- The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You
Af: Stephen Perrine Engelsk Hardback

You're Not 'Fat', You're On Fire

- The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You
Af: Stephen Perrine Engelsk Hardback
Tjek vores konkurrenters priser

Boost your gut health and get the science and strategies you need for a leaner, healthier body for life!

You''re Not ‘Fat’, You’re On Fire is THE health book of the year, by journalist and bestselling author Stephen Perrine.

In his revolutionary Full-Body Fat Fix program, Perrine explains simply and clearly how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain. How classic weight-loss strategies – like cutting calories, eliminating certain foods or only eating during specific times – can actually undermine our goals for leaner, healthier bodies.

By using the 7-Day Challenge to track and maximize your dietary goals, you’ll soon find yourself:

- eating the recommended 30 different plants per week
- enjoying dozens of enticing recipes
- trying the ‘Fire-Fightin’ Five’ (5 delicious meals and snacks to help improve your gut health and cool inflammation)

You''re Not ‘Fat’, You’re On Fire will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.

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Tjek vores konkurrenters priser
Normalpris
kr 259
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Boost your gut health and get the science and strategies you need for a leaner, healthier body for life!

You''re Not ‘Fat’, You’re On Fire is THE health book of the year, by journalist and bestselling author Stephen Perrine.

In his revolutionary Full-Body Fat Fix program, Perrine explains simply and clearly how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain. How classic weight-loss strategies – like cutting calories, eliminating certain foods or only eating during specific times – can actually undermine our goals for leaner, healthier bodies.

By using the 7-Day Challenge to track and maximize your dietary goals, you’ll soon find yourself:

- eating the recommended 30 different plants per week
- enjoying dozens of enticing recipes
- trying the ‘Fire-Fightin’ Five’ (5 delicious meals and snacks to help improve your gut health and cool inflammation)

You''re Not ‘Fat’, You’re On Fire will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9781035040186
Indbinding: Hardback
Udgave:
ISBN-10: 1035040182
Kategori: Diæter og slankekure
Udg. Dato: 23 maj 2024
Længde: 27mm
Bredde: 162mm
Højde: 240mm
Forlag: Pan Macmillan
Oplagsdato: 23 maj 2024
Forfatter(e): Stephen Perrine
Forfatter(e) Stephen Perrine

Kategori Diæter og slankekure

ISBN-13 9781035040186

Sprog Engelsk

Indbinding Hardback

Sider 272

Udgave

Længde 27mm

Bredde 162mm

Højde 240mm

Udg. Dato 23 maj 2024

Oplagsdato 23 maj 2024

Forlag Pan Macmillan

Kategori sammenhænge