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You're Not 'Fat', You're On Fire
- The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You
Engelsk
Bogcover for You're Not 'Fat', You're On Fire af Stephen Perrine, 9781035040209
Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781035040209
Indbinding:
Paperback
ISBN-10:
1035040204
Udg. Dato:
15 jan 2026
Størrelse i cm:
19,7 x 13,0
Forlag:
Oplagsdato:
15 jan 2026
Forfatter(e):

You're Not 'Fat', You're On Fire

- The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You
Engelsk
Paperback 2026
Format:

Bog beskrivelse

Boost your gut health and get the science and strategies you need for a leaner, healthier body for life!

You''re Not ‘Fat’, You’re On Fire is THE health book of the year, by journalist and bestselling author Stephen Perrine.


In his revolutionary Full-Body Fat Fix program, Perrine explains simply and clearly how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain. How classic weight-loss strategies – like cutting calories, eliminating certain foods or only eating during specific times – can actually undermine our goals for leaner, healthier bodies.

By using the 7-Day Challenge to track and maximize your dietary goals, you’ll soon find yourself:

- eating the recommended 30 different plants per week
- enjoying dozens of enticing recipes
- trying the ‘Fire-Fightin’ Five’ (5 delicious meals and snacks to help improve your gut health and cool inflammation)

You’re Not Fat, You’re on Fire will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.

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Udkommer 15-01-2026

Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781035040209
Indbinding:
Paperback
ISBN-10:
1035040204
Udg. Dato:
15 jan 2026
Størrelse i cm:
19,7 x 13,0
Forlag:
Oplagsdato:
15 jan 2026
Forfatter(e):
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