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You Will Get Through This Night
Engelsk Paperback
You Will Get Through This Night
Engelsk Paperback

145 kr
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Om denne bog
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:This Night – how to get through your toughest moments and be prepared to face anything.Tomorrow – small steps to change your thoughts and actions with a big impact on your life.The Days After – help to look after yourself in the long term and not just survive, but thrive.You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.You will get through this night.
Product detaljer
Sprog:
Engelsk
Sider:
352
ISBN-13:
9780008407490
Indbinding:
Paperback
Udgave:
ISBN-10:
0008407495
Udg. Dato:
9 maj 2024
Længde:
25mm
Bredde:
198mm
Højde:
129mm
Forlag:
HarperCollins Publishers
Oplagsdato:
9 maj 2024
Forfatter(e):
Kategori sammenhænge