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Your 5-Minute Journal
- Find Gratitude and De-Stress with Simple Daily Exercises
Af: Amy Birch
Engelsk
Bogcover for Your 5-Minute Journal af Amy Birch, 9781789294309
Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781789294309
Indbinding:
Paperback
ISBN-10:
1789294304
Kategori:
Udg. Dato:
18 aug 2022
Størrelse i cm:
14,6 x 18,9 x 1,5
Oplagsdato:
18 aug 2022
Forfatter(e):

Your 5-Minute Journal

- Find Gratitude and De-Stress with Simple Daily Exercises
Af: Amy Birch
Engelsk
Paperback 2022
Format:

Bog beskrivelse
<p>Transform your outlook with this<b> yearly guide</b> to cultivating gratitude. Featuring <b>daily prompts</b> to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life. <br><br>The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude <b>reduces stress</b>, increases happiness and improves self-esteem. This flexible journal allows you to either <b>jump start your day </b>with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, <b>encouraging a good night’s sleep</b>. <br><br>Written by a <b>qualified counsellor</b>, and <b>beautifully designed and illustrated</b> throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.</p>
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Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781789294309
Indbinding:
Paperback
ISBN-10:
1789294304
Kategori:
Udg. Dato:
18 aug 2022
Størrelse i cm:
14,6 x 18,9 x 1,5
Oplagsdato:
18 aug 2022
Forfatter(e):
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