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Your Anxiety Journal
- Simple Exercises to Calm the Mind and Relieve Stress
Af: Amy Birch
Engelsk Paperback
Your Anxiety Journal
- Simple Exercises to Calm the Mind and Relieve Stress
Af: Amy Birch
Engelsk Paperback

196 kr
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Om denne bog
<p><b>Rein in your anxiety with this simple guided journal.</b><br><br>Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes <b>anxiety</b>, and begins to get in the way of our everyday lives, we need <b>strategies to overcome it</b>.<br><br>Written by a <b>professional counsellor</b> and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you <b>dial down that constant worry</b>, tackle unhealthy thought patterns and build habits to help <b>prevent anxiety from taking over</b>. Full of <b>guided exercises</b> and spaces for <b>self-reflection</b>, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.</p>
Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781789294682
Indbinding:
Paperback
Udgave:
ISBN-10:
1789294681
Kategori:
Udg. Dato:
27 apr 2023
Længde:
15mm
Bredde:
191mm
Højde:
148mm
Forlag:
Michael O'Mara Books Ltd
Oplagsdato:
27 apr 2023
Forfatter(e):
Books from the same author
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