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Your Fittest Future Self
- Making Choices Today for a Happier, Healthier, Fitter Future You
Engelsk
Bogcover for Your Fittest Future Self af Kathleen Trotter, 9781459741287
Specifikationer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781459741287
Indbinding:
Paperback
ISBN-10:
1459741285
Udg. Dato:
14 mar 2019
Størrelse i cm:
20,9 x 17,1 x 1,3
Oplagsdato:
14 mar 2019
Forfatter(e):

Your Fittest Future Self

- Making Choices Today for a Happier, Healthier, Fitter Future You
Engelsk
Paperback 2019
Format:

Bog beskrivelse
Redefine “fit” to create your fittest future you.With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind. No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix” that works for you.
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Specifikationer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781459741287
Indbinding:
Paperback
ISBN-10:
1459741285
Udg. Dato:
14 mar 2019
Størrelse i cm:
20,9 x 17,1 x 1,3
Oplagsdato:
14 mar 2019
Forfatter(e):
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