Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
50 Ways to Manage Stress
Engelsk Paperback
50 Ways to Manage Stress
Engelsk Paperback

126 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 ''Ways'' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance.

Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.

Product detaljer
Sprog:
Engelsk
Sider:
130
ISBN-13:
9781352005790
Indbinding:
Paperback
Udgave:
ISBN-10:
1352005794
Kategori:
Udg. Dato:
8 maj 2019
Længde:
9mm
Bredde:
134mm
Højde:
153mm
Forlag:
Bloomsbury Publishing PLC
Oplagsdato:
8 maj 2019
Forfatter(e):
Vi anbefaler også
Kategori sammenhænge