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52 Ways to Walk

- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
Af: Annabel Streets Engelsk Paperback

52 Ways to Walk

- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
Af: Annabel Streets Engelsk Paperback
Tjek vores konkurrenters priser

''Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery'' Lauren Laverne
________________________

''We can all learn something from 52 Ways to Walk. I know I can.'' Michael Ball, BBC Radio 2
________________________

Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance:

· Walking in cold weather burns extra fat and builds more muscle.
· Walking alone strengthens our memories.
· Walking in woodland helps us sleep.
· And there’s nothing more restorative than a romantic nighthike.

Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps.

52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.

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Tjek vores konkurrenters priser
Normalpris
kr 155
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
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''Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery'' Lauren Laverne
________________________

''We can all learn something from 52 Ways to Walk. I know I can.'' Michael Ball, BBC Radio 2
________________________

Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance:

· Walking in cold weather burns extra fat and builds more muscle.
· Walking alone strengthens our memories.
· Walking in woodland helps us sleep.
· And there’s nothing more restorative than a romantic nighthike.

Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps.

52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 352
ISBN-13: 9781526656445
Indbinding: Paperback
Udgave:
ISBN-10: 1526656442
Kategori: Træning og træningsøvelser
Udg. Dato: 23 mar 2023
Længde: 23mm
Bredde: 198mm
Højde: 129mm
Forlag: Bloomsbury Publishing PLC
Oplagsdato: 23 mar 2023
Forfatter(e): Annabel Streets
Forfatter(e) Annabel Streets

Kategori Træning og træningsøvelser

ISBN-13 9781526656445

Sprog Engelsk

Indbinding Paperback

Sider 352

Udgave

Længde 23mm

Bredde 198mm

Højde 129mm

Udg. Dato 23 mar 2023

Oplagsdato 23 mar 2023

Forlag Bloomsbury Publishing PLC

Kategori sammenhænge