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  2. Psykologi
  3. Psykologi: bevidsthedstilstande

Achieving Equilibrium

- A Simple Way to Balance Body and Mind
Af: Gaylin Tudhope, Ros Draper Engelsk Paperback

Achieving Equilibrium

- A Simple Way to Balance Body and Mind
Af: Gaylin Tudhope, Ros Draper Engelsk Paperback
Tjek vores konkurrenters priser

A different and exciting form of self-care in the form of practical mind to body self-regulation.

In the challenging times of the 21st century, looking after oneself and navigating the bumps in the road has become more difficult than ever. However, this fascinating book, written by two psychotherapists with many years of experience, provides a simple and reliable means of restoring the balance which is vital for the robust body mind system we need if we are to be able to bounce back from adverse experiences.

It is this balance (homeostasis) that provides us with the highway to wellbeing and it is our body mind system’s innate capacity to self regulate which is at the core of this book. Using six key Autogenic Training exercises, the authors provide readers with the skillset to self regulate at any time or any place. These exercises can activate the parasympathetic nervous system and involve body scans, breathing and other bodily awareness exercises.

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A different and exciting form of self-care in the form of practical mind to body self-regulation.

In the challenging times of the 21st century, looking after oneself and navigating the bumps in the road has become more difficult than ever. However, this fascinating book, written by two psychotherapists with many years of experience, provides a simple and reliable means of restoring the balance which is vital for the robust body mind system we need if we are to be able to bounce back from adverse experiences.

It is this balance (homeostasis) that provides us with the highway to wellbeing and it is our body mind system’s innate capacity to self regulate which is at the core of this book. Using six key Autogenic Training exercises, the authors provide readers with the skillset to self regulate at any time or any place. These exercises can activate the parasympathetic nervous system and involve body scans, breathing and other bodily awareness exercises.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 142
ISBN-13: 9781801520751
Indbinding: Paperback
Udgave:
ISBN-10: 1801520755
Kategori: Psykologi: bevidsthedstilstande
Udg. Dato: 25 apr 2023
Længde: 12mm
Bredde: 128mm
Højde: 198mm
Forlag: Aeon Books Ltd
Oplagsdato: 25 apr 2023
Forfatter(e): Gaylin Tudhope, Ros Draper
Forfatter(e) Gaylin Tudhope, Ros Draper

Kategori Psykologi: bevidsthedstilstande

ISBN-13 9781801520751

Sprog Engelsk

Indbinding Paperback

Sider 142

Udgave

Længde 12mm

Bredde 128mm

Højde 198mm

Udg. Dato 25 apr 2023

Oplagsdato 25 apr 2023

Forlag Aeon Books Ltd

Kategori sammenhænge