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Bodybuilding Anatomy

Af: Christle Guevarra, Jared Feather, Michael Israetel Engelsk Paperback

Bodybuilding Anatomy

Af: Christle Guevarra, Jared Feather, Michael Israetel Engelsk Paperback
Tjek vores konkurrenters priser
Bodybuilding is often described as an art, but speak with any competitive bodybuilder and you’ll quickly learn that the true artistry lies in the training and preparation. The process of building, sculpting, and refining muscle is an intricate undertaking, requiring a deep understanding of how exercises affect specific muscles.

Bodybuilding Anatomy is the definitive resource for mastering this art. Visually stunning and comprehensive, this accessible manual offers unparalleled guidance on muscle development and refinement. With over 100 detailed anatomical illustrations, you’ll see exactly how each exercise engages muscles, ligaments, and tendons, helping you optimize your training for maximum results.

Created by bodybuilders for bodybuilders, this guide combines step-by-step instructions, professional insights, and expert advice to help you build, sculpt, and shape your physique. Whether you’re focusing on your chest (pectorals), shoulders (deltoids), back (trapezius, latissimus dorsi, spinal erectors), arms (forearms, triceps, biceps), torso (abdominals), or lower body (glutes, quadriceps, hamstrings, calves), Bodybuilding Anatomy has you covered.

Here’s just some of what you’ll find inside:
  • 68 exercises
  • 12 competition poses to showcase your hard-earned physique
  • A systematic approach for selecting and sequencing exercises based on needs, goals, and competition timing
  • Common lifting errors and how to correct them
  • Proven techniques to build a thick, wide back for that desired V-shaped appearance
  • Guidance on using the stimulus-to-fatigue ratio (SFR) to choose exercises that maximize gains without sacrificing joint health or generating needless fatigue
If you are a serious or aspiring competitor, the technique instruction, anatomical insights, and scientifically backed methodologies within these pages will enable you to optimize your training regimen and achieve superior results. Simply put, Bodybuilding Anatomy is a must-have.
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Tjek vores konkurrenters priser
Bodybuilding is often described as an art, but speak with any competitive bodybuilder and you’ll quickly learn that the true artistry lies in the training and preparation. The process of building, sculpting, and refining muscle is an intricate undertaking, requiring a deep understanding of how exercises affect specific muscles.

Bodybuilding Anatomy is the definitive resource for mastering this art. Visually stunning and comprehensive, this accessible manual offers unparalleled guidance on muscle development and refinement. With over 100 detailed anatomical illustrations, you’ll see exactly how each exercise engages muscles, ligaments, and tendons, helping you optimize your training for maximum results.

Created by bodybuilders for bodybuilders, this guide combines step-by-step instructions, professional insights, and expert advice to help you build, sculpt, and shape your physique. Whether you’re focusing on your chest (pectorals), shoulders (deltoids), back (trapezius, latissimus dorsi, spinal erectors), arms (forearms, triceps, biceps), torso (abdominals), or lower body (glutes, quadriceps, hamstrings, calves), Bodybuilding Anatomy has you covered.

Here’s just some of what you’ll find inside:
  • 68 exercises
  • 12 competition poses to showcase your hard-earned physique
  • A systematic approach for selecting and sequencing exercises based on needs, goals, and competition timing
  • Common lifting errors and how to correct them
  • Proven techniques to build a thick, wide back for that desired V-shaped appearance
  • Guidance on using the stimulus-to-fatigue ratio (SFR) to choose exercises that maximize gains without sacrificing joint health or generating needless fatigue
If you are a serious or aspiring competitor, the technique instruction, anatomical insights, and scientifically backed methodologies within these pages will enable you to optimize your training regimen and achieve superior results. Simply put, Bodybuilding Anatomy is a must-have.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781718225985
Indbinding: Paperback
Udgave:
ISBN-10: 1718225989
Kategori: Anatomi
Udg. Dato: 25 feb 2025
Længde: 14mm
Bredde: 178mm
Højde: 251mm
Forlag: Human Kinetics Publishers
Oplagsdato: 25 feb 2025
Forfatter(e): Christle Guevarra, Jared Feather, Michael Israetel
Forfatter(e) Christle Guevarra, Jared Feather, Michael Israetel

Kategori Anatomi

ISBN-13 9781718225985

Sprog Engelsk

Indbinding Paperback

Sider 224

Udgave

Længde 14mm

Bredde 178mm

Højde 251mm

Udg. Dato 25 feb 2025

Oplagsdato 25 feb 2025

Forlag Human Kinetics Publishers

Kategori sammenhænge