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Breathe
- Life Lessons from the Edge of the World
Engelsk
Bogcover for Breathe af Mollie Hughes, 9781780278407
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781780278407
Indbinding:
Hardback
ISBN-10:
1780278403
Kategori:
Udg. Dato:
1 maj 2025
Størrelse i cm:
14,3 x 22,4 x 2,7
Forlag:
Oplagsdato:
1 maj 2025
Forfatter(e):

Breathe

- Life Lessons from the Edge of the World
Engelsk
Hardback 2025
Format:

Bog beskrivelse
Mollie Hughes has explored some of the wildest environments on earth, from the top of Mount Everest to the vast frozen wastes of Antarctica, where at the age of 29 she skied solo from the edge of the continent to the South Pole in a journey of over 700 miles through storm-force winds, 8-day whiteouts and temperatures as low as -45C.With reference to her all-extreme experiences, and backed with psychological research, Breathe encompasses tales of bravery, risk and pressure on an epic scale and expertly turns them into valuable lessons that can be applied to more everyday challenges. In doing so, Mollie shows how we can unlock our potential, regulate emotion, overcome fear, cope with psychological pressure and understand the importance of silence and headspace in our mental wellbeing.
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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781780278407
Indbinding:
Hardback
ISBN-10:
1780278403
Kategori:
Udg. Dato:
1 maj 2025
Størrelse i cm:
14,3 x 22,4 x 2,7
Forlag:
Oplagsdato:
1 maj 2025
Forfatter(e):
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