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Empowering Mindfulness for Women
Engelsk
Bogcover for Empowering Mindfulness for Women af Leigh Burrows, 9780367427139
Specifikationer
Sprog:
Engelsk
Sider:
170
ISBN-13:
9780367427139
Indbinding:
Paperback
ISBN-10:
0367427133
Udg. Dato:
13 apr 2021
Størrelse i cm:
15,4 x 23,3 x 1,9
Oplagsdato:
13 apr 2021
Forfatter(e):

Empowering Mindfulness for Women

Engelsk
Paperback 2021
Format:

Bog beskrivelse

Empowering Mindfulness for Women is centred around a a 5-day intensive mindfulness course attended by eight women from different backgrounds. The reader is invited to imagine they are actively participating in the teaching and learning moments and turning points encountered in teaching and learning mindfulness around themes such as making space for mindfulness, safeguarding mindfulness for women, engendering mindfulness, mindfulness dreaming and a mandala of wisdoms. Evocative accounts of experience bring to life the women’s growing awareness that mindfulness can be both a separate practice and a natural part of life and that it can help them to nurture what they have neglected in themselves by not tapping into the full spectrum of their experience. Each chapter provides useful follow-up activities and questions for individual or group reflection, journaling, sharing and conversation.

Empowering Mindfulness for Women

is aimed at those who teach mindfulness to women in educational, community or clinical settings and at women who want to learn mindfulness in a manner that positions them as experts in their own learning.

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Specifikationer
Sprog:
Engelsk
Sider:
170
ISBN-13:
9780367427139
Indbinding:
Paperback
ISBN-10:
0367427133
Udg. Dato:
13 apr 2021
Størrelse i cm:
15,4 x 23,3 x 1,9
Oplagsdato:
13 apr 2021
Forfatter(e):
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