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Everyday Self-Care for Educators
- Tools and Strategies for Well-Being
Engelsk
Bogcover for Everyday Self-Care for Educators af Carla Tantillo Philibert, Lara Veon, Christopher Soto, 9780367229825
Specifikationer
Sprog:
Engelsk
Sider:
98
ISBN-13:
9780367229825
Indbinding:
Paperback
ISBN-10:
036722982X
Udg. Dato:
6 aug 2019
Størrelse i cm:
22,8 x 15,2 x 1,2
Oplagsdato:
6 aug 2019
Paperback 2019
Format:

Bog beskrivelse

If you’re an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve your well-being both in and out of the classroom. Using the framework of the "window of capacity"—the zone of the nervous system arousal in which a person is able to function most effectively—the authors illustrate not only "the why" of self-care, but also "the how." Chapters explore how stress at school impacts personal life, the way teacher self-care benefits students, and ways in which schools can implement and support well-being. The book includes a variety of tips and interactive activities to help you identify your own needs and implement helpful practices. You’ll leave with a toolbox of information and simple practices to effectively advocate for your well-being in educational spaces and beyond.

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Specifikationer
Sprog:
Engelsk
Sider:
98
ISBN-13:
9780367229825
Indbinding:
Paperback
ISBN-10:
036722982X
Udg. Dato:
6 aug 2019
Størrelse i cm:
22,8 x 15,2 x 1,2
Oplagsdato:
6 aug 2019
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