Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Fighting Invisible Tigers
- Stress Management for Teens
Af: Earl Hipp
Engelsk
Bogcover for Fighting Invisible Tigers af Earl Hipp, 9781631984358
Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781631984358
Indbinding:
Paperback
ISBN-10:
1631984357
Kategori:
Udg. Dato:
26 aug 2019
Størrelse i cm:
21,3 x 16,5 x 0,9
Oplagsdato:
26 aug 2019
Forfatter(e):

Fighting Invisible Tigers

- Stress Management for Teens
Af: Earl Hipp
Engelsk
Paperback 2019
Format:

Bog beskrivelse
Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors-like school, friendships, family, and social media-can help curb impulsivity and other risky behaviors.Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn:
smart approaches to handle decision-making
easy steps toward greater assertiveness
relaxation and mindfulness exercises to focus their minds
time management skills to avoid feeling pressured
how to avoid online drama
positive self-talk techniques
and more!Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.
... Vis mere

Hos Booktok
153 kr
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781631984358
Indbinding:
Paperback
ISBN-10:
1631984357
Kategori:
Udg. Dato:
26 aug 2019
Størrelse i cm:
21,3 x 16,5 x 0,9
Oplagsdato:
26 aug 2019
Forfatter(e):
Finder produkter...
Kategori sammenhænge