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Helping Your Anxious Teen
- Positive Parenting Strategies to Help Your Teen Beat Fear, Stress, and Worry
Engelsk
Bogcover for Helping Your Anxious Teen af Sheila Achar Josephs, 9781626254657
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781626254657
Indbinding:
Paperback
ISBN-10:
1626254656
Udg. Dato:
23 feb 2017
Størrelse i cm:
22,4 x 14,7 x 1,4
Oplagsdato:
23 feb 2017
Forfatter(e):

Helping Your Anxious Teen

- Positive Parenting Strategies to Help Your Teen Beat Fear, Stress, and Worry
Engelsk
Paperback 2017
Format:

Bog beskrivelse

The teen years are a time of remarkable change, and teens who struggle with stress and anxiety can have an especially difficult time. Furthermore, as a parent, you may be so worried and frustrated yourself that your efforts to help your teen cope with anxiety may end up backfiring and make the situation even worse. Wouldn''t it help if there was a guide on what to do, and what not to do, to help your anxious teen?

This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You''ll learn the best ways to support your teen in overcoming problematic thinking and fears, discover how your reactions can unwittingly fuel your teen''s worries, and explore how life changes influence your teen''s anxiety, as well as how to manage anxiety-related physical and psychological distress.

Understanding your teen''s anxiety, how it impacts you and the rest of the family, and how your own responses can influence it are key to learning how to help your teen manage anxious thoughts and feelings and succeed in life. With Helping Your Anxious Teen, you''ll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.

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Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781626254657
Indbinding:
Paperback
ISBN-10:
1626254656
Udg. Dato:
23 feb 2017
Størrelse i cm:
22,4 x 14,7 x 1,4
Oplagsdato:
23 feb 2017
Forfatter(e):
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