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How To Be Awake (So You Can Sleep Through the Night)
Engelsk
Bogcover for How To Be Awake (So You Can Sleep Through the Night) af Heather Darwall-Smith, 9780008666552
Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9780008666552
Indbinding:
Paperback
ISBN-10:
0008666555
Udg. Dato:
27 feb 2025
Størrelse i cm:
23,4 x 15,5 x 2,4
Oplagsdato:
27 feb 2025
Forfatter(e):

How To Be Awake (So You Can Sleep Through the Night)

Engelsk
Paperback 2025
Format:

Bog beskrivelse
A great night’s sleep starts long before your head hits the pillowWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.With practical exercises and expert guidance, you’ll learn:What the stress of daily life is doing to your nervous systemSimple ways to reset, rest and recover during the day that will transform your sleepThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleepHow to solve your sleep issues by looking at your whole lifeThis book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.
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197,99 kr
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165 kr
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Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9780008666552
Indbinding:
Paperback
ISBN-10:
0008666555
Udg. Dato:
27 feb 2025
Størrelse i cm:
23,4 x 15,5 x 2,4
Oplagsdato:
27 feb 2025
Forfatter(e):
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