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How To Beat Insomnia and Sleep Problems

- A Brief, Evidence-based Self-help Treatment
Af: Kirstie Anderson Engelsk Paperback

How To Beat Insomnia and Sleep Problems

- A Brief, Evidence-based Self-help Treatment
Af: Kirstie Anderson Engelsk Paperback
Tjek vores konkurrenters priser

This book will help you to understand your sleep cycle, and learn techniques to get back to a better night''s sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations and worksheets. Case studies illustrate the use of the sleep therapy and demonstrate how you can gradually work through your sleep problems.

The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.

Tjek vores konkurrenters priser
Normalpris
kr 155
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

This book will help you to understand your sleep cycle, and learn techniques to get back to a better night''s sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations and worksheets. Case studies illustrate the use of the sleep therapy and demonstrate how you can gradually work through your sleep problems.

The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.

Produktdetaljer
Sprog: Engelsk
Sider: 176
ISBN-13: 9781472148377
Indbinding: Paperback
Udgave:
ISBN-10: 1472148371
Udg. Dato: 6 apr 2023
Længde: 16mm
Bredde: 179mm
Højde: 108mm
Forlag: Little, Brown Book Group
Oplagsdato: 6 apr 2023
Forfatter(e): Kirstie Anderson
Forfatter(e) Kirstie Anderson


Kategori Søvnbesvær og terapi


ISBN-13 9781472148377


Sprog Engelsk


Indbinding Paperback


Sider 176


Udgave


Længde 16mm


Bredde 179mm


Højde 108mm


Udg. Dato 6 apr 2023


Oplagsdato 6 apr 2023


Forlag Little, Brown Book Group

Kategori sammenhænge