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How to Cope with Almost Anything with Hypnotherapy
- Simple Ideas to Enhance Your Wellbeing and Resilience
Engelsk Paperback
How to Cope with Almost Anything with Hypnotherapy
- Simple Ideas to Enhance Your Wellbeing and Resilience
Engelsk Paperback

212 kr
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Om denne bog

** As seen in British Vogue **
** Awarded Silver at 2024 Health & Wellbeing Awards – Best Wellbeing Book **

ACCESS TO 23 HYPNOTHERAPY AUDIO SESSIONS INCLUDED

Discover how one of the oldest forms of healing can transform your life.


What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies in the face of adversity, help you to feel happier and more fulfilled, and make modern life more manageable? There is. Hypnotherapy can do all these things and more.

This is an accessible, practical guide to hypnotherapy. No fads, no gimmicks. Written by Daniel Fryer, an experienced clinical hypnotherapist who has worked in medical and private practice for nearly 20 years, it clears up misconceptions you may have and gives you the tools to improve the wellbeing of both your body and your mind.

How to Cope with Almost Anything with Hypnotherapy teaches you how to use self-hypnosis, so you can practise anytime, anywhere. Using the QR codes in the book you can also access over 20 hypnotherapy audio sessions, guided by Daniel himself.

So, what are you waiting for?

Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781399411172
Indbinding:
Paperback
Udgave:
ISBN-10:
1399411179
Udg. Dato:
23 maj 2024
Længde:
16mm
Bredde:
152mm
Højde:
234mm
Forlag:
Bloomsbury Publishing PLC
Oplagsdato:
23 maj 2024
Forfatter(e):
Kategori sammenhænge