Stretch your legs away from the city with Lonely Planet''s Best Day Walks Japan and discover 60 easy escapes into nature with maps and directions.

Lace up your walking boots and experience the freedom of the great outdoors with trails that range from a couple of hours to a full day. Slip into a free rotemburo (outdoor bath) in the forest of Iwaobetsu Onsen; explore Tohoku''s famous pilgrim trail deep in the sacred mountains of Yamagata Prefecture; and embrace a cultural stroll past temples and shrines on the island of Miyajima.

Inside Lonely Planet''s Best Day Walks Japan:

• Discover 60 escapes into nature on foot that range from a few hours to a full day adventure
• Each walk features easy-to-use maps, detailed directions, difficulty rating (easy, moderate, hard), distance, terrain, start and end points, where to take a break and walking tips
• Regional profiles provide an overview of the area, local transport, unmissable calendar events, where to stay and the best walks to complete
• ''Also try'' recommendations introduce additional walks nearby 
• ''Our Picks'' section highlights the best: off-the-beaten-path, mountain view, onsen soaking and island-escape walk experiences 
• Local travel experts share their favourite walks 
• Essential ''Toolkit'' on arriving, getting around, accommodation, walking etiquette, health and safety, responsible travel and more
• Covers: Tokyo, Mt Fuji & Around; Japan Alps & Central Honshu; Kansai; Hiroshima & Western Honshu; Tohoku; Hokkaido; Shikoku; Kyushu

Set out on foot with Lonely Planet''s Best Day Walks Japan and explore the breathtaking landscapes of this very special country.