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Manage Your Stress
Engelsk
Bogcover for Manage Your Stress af Clare Wilson, 9781529707038
Specifikationer
Sprog:
Engelsk
Sider:
108
ISBN-13:
9781529707038
Indbinding:
Paperback
ISBN-10:
152970703X
Kategori:
Udg. Dato:
5 nov 2019
Størrelse i cm:
17,5 x 11,8 x 0,7
Serie:
Super Quick Skills
Oplagsdato:
5 nov 2019
Forfatter(e):
Paperback 2019
Format:

Bog beskrivelse

Knowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way.

  • Recognise and understand your body’s response to causes of stress 
  • Learn techniques for changing stressful thinking patterns
  • Build your resilience so you can handle stressful situations.

Super Quick Skills provides the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you’ll discover focused tips and strategies to use straight away. Whether it’s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies.

  1. Learn core skills quickly
  2. Apply them right away and see results
  3. Succeed in your studies and in life

Super Quick Skills gives you the foundations you need to confidently navigate the ups and downs of university life.

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Specifikationer
Sprog:
Engelsk
Sider:
108
ISBN-13:
9781529707038
Indbinding:
Paperback
ISBN-10:
152970703X
Kategori:
Udg. Dato:
5 nov 2019
Størrelse i cm:
17,5 x 11,8 x 0,7
Serie:
Super Quick Skills
Oplagsdato:
5 nov 2019
Forfatter(e):
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