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Managing Stress
Engelsk
Bogcover for Managing Stress af Kate Joseph, Chris Irons, 9781352001778
Specifikationer
Sprog:
Engelsk
Sider:
108
ISBN-13:
9781352001778
Indbinding:
Paperback
ISBN-10:
1352001772
Udg. Dato:
7 feb 2018
Størrelse i cm:
11,2 x 14,9 x 0,7
Oplagsdato:
7 feb 2018
Forfatter(e):

Managing Stress

Engelsk
Paperback 2018
Format:

Bog beskrivelse

This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students.

This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.

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Specifikationer
Sprog:
Engelsk
Sider:
108
ISBN-13:
9781352001778
Indbinding:
Paperback
ISBN-10:
1352001772
Udg. Dato:
7 feb 2018
Størrelse i cm:
11,2 x 14,9 x 0,7
Oplagsdato:
7 feb 2018
Forfatter(e):
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