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Masters Sculling

- Technique and Training
Af: Nancy Churchill Engelsk Paperback

Masters Sculling

- Technique and Training
Af: Nancy Churchill Engelsk Paperback
Tjek vores konkurrenters priser
Masters scullers range in age from Grade AA (21 in the US) or Grade A (27 in the UK) to Grade M (89 plus). Although diverse in age, these athletes all have one thing in common - they are each unique. This book partners with each individual athlete to achieve performance improvements based on their own aspirations, technical skill and fitness level. The focus is on understanding and efficiency, both in the acquisition of skills and training. The dynamic technique described offers scullers a high-performance sculling approach, carefully tailored to support a Masters sculler's long-term career. Illustrated with superb colour photographs, diagrams and a wealth of examples, coverage includes individual assessment of an athlete's sculling skills, flexibility and aerobic fitness; compilation and application of evidence-based data; formation of highly individual training programmes; experiments for athletes to explore their connectedness, versatility and speed, and finally, race strategies and plans for competitive athletes. Based on the athlete's needs and aspirations, Masters Sculling provides you with the knowledge and skills to build an individual training plan that minimizes injury risk, achieves continuous improvement and fosters a lifelong enjoyment of the sport.
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Tjek vores konkurrenters priser
Masters scullers range in age from Grade AA (21 in the US) or Grade A (27 in the UK) to Grade M (89 plus). Although diverse in age, these athletes all have one thing in common - they are each unique. This book partners with each individual athlete to achieve performance improvements based on their own aspirations, technical skill and fitness level. The focus is on understanding and efficiency, both in the acquisition of skills and training. The dynamic technique described offers scullers a high-performance sculling approach, carefully tailored to support a Masters sculler's long-term career. Illustrated with superb colour photographs, diagrams and a wealth of examples, coverage includes individual assessment of an athlete's sculling skills, flexibility and aerobic fitness; compilation and application of evidence-based data; formation of highly individual training programmes; experiments for athletes to explore their connectedness, versatility and speed, and finally, race strategies and plans for competitive athletes. Based on the athlete's needs and aspirations, Masters Sculling provides you with the knowledge and skills to build an individual training plan that minimizes injury risk, achieves continuous improvement and fosters a lifelong enjoyment of the sport.
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Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781785007057
Indbinding: Paperback
Udgave:
ISBN-10: 178500705X
Kategori: Roning
Udg. Dato: 21 sep 2020
Længde: 14mm
Bredde: 240mm
Højde: 172mm
Forlag: The Crowood Press Ltd
Oplagsdato: 21 sep 2020
Forfatter(e): Nancy Churchill
Forfatter(e) Nancy Churchill

Kategori Roning

ISBN-13 9781785007057

Sprog Engelsk

Indbinding Paperback

Sider 192

Udgave

Længde 14mm

Bredde 240mm

Højde 172mm

Udg. Dato 21 sep 2020

Oplagsdato 21 sep 2020

Forlag The Crowood Press Ltd

Kategori sammenhænge