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Mindful Hypnobirthing
- Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
Engelsk
Bogcover for Mindful Hypnobirthing af Sophie Fletcher, 9781785043093
Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781785043093
Indbinding:
Paperback
ISBN-10:
1785043099
Udg. Dato:
7 nov 2019
Størrelse i cm:
21,7 x 12,9 x 2,3
Oplagsdato:
7 nov 2019
Forfatter(e):

Mindful Hypnobirthing

- Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
Engelsk
Paperback 2019
Format:

Bog beskrivelse

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:

- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

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Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781785043093
Indbinding:
Paperback
ISBN-10:
1785043099
Udg. Dato:
7 nov 2019
Størrelse i cm:
21,7 x 12,9 x 2,3
Oplagsdato:
7 nov 2019
Forfatter(e):
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