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Mindful Mamma
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
Engelsk
Bogcover for Mindful Mamma af Sophie Fletcher, 9781785042812
Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781785042812
Indbinding:
Paperback
ISBN-10:
1785042815
Udg. Dato:
7 nov 2019
Størrelse i cm:
21,2 x 12,9 x 2,3
Oplagsdato:
7 nov 2019
Forfatter(e):

Mindful Mamma

- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
Engelsk
Paperback 2019
Format:

Bog beskrivelse
Feel calm and confident throughout your baby’s first year

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to:

· Create moments of calm whenever you need it – even at 4am with a restless baby
· Tackle challenges, such as fatigue and anxiety, and build mental resilience
· Connect with your baby and tune in to their world

Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
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Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781785042812
Indbinding:
Paperback
ISBN-10:
1785042815
Udg. Dato:
7 nov 2019
Størrelse i cm:
21,2 x 12,9 x 2,3
Oplagsdato:
7 nov 2019
Forfatter(e):
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