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Mindful Strategies for Helping College Students Manage Stress
- A Guide for Higher Education Professionals
Engelsk
Bogcover for Mindful Strategies for Helping College Students Manage Stress af Lacretia Dye, Monica Galloway Burke, Cynthia Palmer Mason, 9780367359409
Specifikationer
Sprog:
Engelsk
Sider:
150
ISBN-13:
9780367359409
Indbinding:
Paperback
ISBN-10:
0367359405
Udg. Dato:
25 mar 2021
Størrelse i cm:
22,8 x 15,2 x 1,3
Oplagsdato:
25 mar 2021

Mindful Strategies for Helping College Students Manage Stress

- A Guide for Higher Education Professionals
Engelsk
Paperback 2021
Format:

Bog beskrivelse

This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies.

Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.

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Specifikationer
Sprog:
Engelsk
Sider:
150
ISBN-13:
9780367359409
Indbinding:
Paperback
ISBN-10:
0367359405
Udg. Dato:
25 mar 2021
Størrelse i cm:
22,8 x 15,2 x 1,3
Oplagsdato:
25 mar 2021
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