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Nutrition for ADHD and Dyslexia
- Unlocking the Potential for Learning and Wellbeing
Engelsk
Bogcover for Nutrition for ADHD and Dyslexia af Emma Derbyshire, 9781805010654
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781805010654
Indbinding:
Paperback
ISBN-10:
1805010654
Kategori:
Udg. Dato:
21 jan 2025
Størrelse i cm:
15,2 x 22,9 x 1,6
Oplagsdato:
21 jan 2025
Forfatter(e):

Nutrition for ADHD and Dyslexia

- Unlocking the Potential for Learning and Wellbeing
Engelsk
Paperback 2025
Format:

Bog beskrivelse

Having ADHD or dyslexia can mean your brain is often working overtime - and nutrition can play a vital role in supporting the brain to function at its best.

Dr. Emma Derbyshire takes a practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation and mental performance. Chapters cover: key vitamins and common deficiencies, probiotics and the gut-brain axis; the role of Omega-3 and fatty acids; managing sensory seekers and fussy eaters - as well as sleep, anxiety and processing power.

With recipes, case studies and clear take-home pointers, this is an accessible, wide-ranging primer for supporting ADHD and dyslexic brain health.

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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781805010654
Indbinding:
Paperback
ISBN-10:
1805010654
Kategori:
Udg. Dato:
21 jan 2025
Størrelse i cm:
15,2 x 22,9 x 1,6
Oplagsdato:
21 jan 2025
Forfatter(e):
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