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Principles and Labs for Fitness & Wellness
Engelsk
Bogcover for Principles and Labs for Fitness & Wellness af Werner Hoeger, Sharon Hoeger, Cherie Hoeger, Andrew Meteer, 9780357727508
Specifikationer
Sprog:
Engelsk
Sider:
624
ISBN-13:
9780357727508
Indbinding:
Paperback
Udgave:
16
ISBN-10:
0357727509
Udg. Dato:
3 nov 2022
Størrelse i cm:
21,6 x 27,6 x 3,5
Oplagsdato:
3 nov 2022

Principles and Labs for Fitness & Wellness

Engelsk
Paperback 2022
Format:

Bog beskrivelse
Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 16th Edition! Designed to help you achieve an active lifestyle, this book challenges you to be your best self and inspire others while you’re at it. By adopting key behavior modification techniques and making small changes in your life (and the lives of your future clients should you choose a fitness career), obstacles disappear--along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, implement chronic-disease prevention guidelines, and overcome any barriers to personal change you may face. To support you along the way, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 16th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.
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Specifikationer
Sprog:
Engelsk
Sider:
624
ISBN-13:
9780357727508
Indbinding:
Paperback
Udgave:
16
ISBN-10:
0357727509
Udg. Dato:
3 nov 2022
Størrelse i cm:
21,6 x 27,6 x 3,5
Oplagsdato:
3 nov 2022
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