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Science of Yoga
- Understand the Anatomy and Physiology to Perfect Your Practice
Engelsk Paperback
Science of Yoga
- Understand the Anatomy and Physiology to Perfect Your Practice
Engelsk Paperback

240 kr
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Om denne bog

Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?

Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.

This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.

In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.

Product detaljer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9780241652398
Indbinding:
Paperback
Udgave:
ISBN-10:
0241652391
Udg. Dato:
19 dec 2024
Længde:
20mm
Bredde:
199mm
Højde:
240mm
Forlag:
Dorling Kindersley Ltd
Oplagsdato:
19 dec 2024
Forfatter(e):
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