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Shrink Your Worries
- A Child's Guide to Overcoming Anxiety
Engelsk
Bogcover for Shrink Your Worries af Poppy O'Neill, 9781837991723
Specifikationer
Målgruppe:
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781837991723
Indbinding:
Paperback
ISBN-10:
1837991723
Udg. Dato:
14 mar 2024
Størrelse i cm:
15,8 x 20,5 x 1,8
Oplagsdato:
14 mar 2024
Forfatter(e):

Shrink Your Worries

- A Child's Guide to Overcoming Anxiety
Engelsk
Paperback 2024
Format:

Bog beskrivelse

A worry-busting guide to help 7+-year-olds calm anxious thoughts and fears

Worry is a part of being human, but high levels of stress and anxiety can hold your child back. Equipping children with coping strategies to tackle worries enables them to be their calmest, most content selves.

Encourage your child to listen to their feelings, practise positive thinking and overcome their fears with this sensitive and supportive book. Bursting with fun activities, handy tips and simple exercises, Shrink Your Worries is the self-care companion every stress-prone child needs.

Activities within this book include:
- Practising handprint breathing to feel calmer
- Quick confidence boosters to develop assertiveness
- How to spot the signs of anxiety
- Creating a bravery plan to reduce your worries
... and so many more!

This book combines cognitive behavioural therapy (CBT) and mindfulness methods with practical information for parents supporting their child''s mental health journey. The text has been peer reviewed by a psychotherapist.

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Specifikationer
Målgruppe:
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781837991723
Indbinding:
Paperback
ISBN-10:
1837991723
Udg. Dato:
14 mar 2024
Størrelse i cm:
15,8 x 20,5 x 1,8
Oplagsdato:
14 mar 2024
Forfatter(e):
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