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Solo Training 2

- The Martial Artist's Guide to Building the Core
Af: Loren W. Christensen Engelsk Paperback

Solo Training 2

- The Martial Artist's Guide to Building the Core
Af: Loren W. Christensen Engelsk Paperback
Tjek vores konkurrenters priser

In this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body’s core for stronger, faster, and more effective grappling, kicking, and punching. A strong core—chest, abs, hips, shoulders, and back—is the source of your body’s power, speed, and coordinated movement. As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter.

You''ll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can’t find a partner, and get the most out of your mannequin bag.

This book wraps up with eight workouts, each with a specific goal, like the free-hand power builder and the boxer workout.

If you’re looking to get more out of training, Solo Training 2 represents your next evolution in fighting techniques and concepts.

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Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

In this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body’s core for stronger, faster, and more effective grappling, kicking, and punching. A strong core—chest, abs, hips, shoulders, and back—is the source of your body’s power, speed, and coordinated movement. As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter.

You''ll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can’t find a partner, and get the most out of your mannequin bag.

This book wraps up with eight workouts, each with a specific goal, like the free-hand power builder and the boxer workout.

If you’re looking to get more out of training, Solo Training 2 represents your next evolution in fighting techniques and concepts.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 336
ISBN-13: 9781594394904
Indbinding: Paperback
Udgave:
ISBN-10: 1594394903
Kategori: Kamp- & forsvarsfærdigheder manualer
Udg. Dato: 13 okt 2016
Længde: 20mm
Bredde: 228mm
Højde: 151mm
Forlag: YMAA Publication Center
Oplagsdato: 13 okt 2016
Forfatter(e): Loren W. Christensen
Forfatter(e) Loren W. Christensen

Kategori Kamp- & forsvarsfærdigheder manualer

ISBN-13 9781594394904

Sprog Engelsk

Indbinding Paperback

Sider 336

Udgave

Længde 20mm

Bredde 228mm

Højde 151mm

Udg. Dato 13 okt 2016

Oplagsdato 13 okt 2016

Forlag YMAA Publication Center

Kategori sammenhænge