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Stillpoints for Children
- Guided Relaxation, Meditation and Visualisation
Af: Elaine Moreton
Engelsk
Foto på vej
Specifikationer
Sprog:
Engelsk
Sider:
70
ISBN-13:
9780863889042
Indbinding:
Paperback
ISBN-10:
0863889042
Kategori:
Udg. Dato:
30 jun 2012
Størrelse i cm:
24,6 x 17,2 x 0,5
Forlag:
Oplagsdato:
30 jun 2012
Forfatter(e):
Genre:

Stillpoints for Children

- Guided Relaxation, Meditation and Visualisation
Af: Elaine Moreton
Engelsk
Paperback 2012
Format:
Paperback
Bog beskrivelse
Research shows that the stress points in children''s daily lives are on the increase and can have a negative impact on their ability to learn, relate to others and to themselves. This practical resource: explains and demystifies relaxation, meditation and visualisation; provides an educational rationale backed up by case study material that shows the benefits of helping children to develop ''stillpoints'' in order to neutralise stress, develop a stronger sense of ''self'' and create ''optimum'' learning states; includes a very practical and unique resource for use in the classroom or home. Based on sound educational, yogic and psychological philosophies, each of the 7 tracks has a specific theme and is only 5 minutes long: Track 1: Relaxation - 5/6 minutes (sitting in a chair); Track 2: Heart Meditation - 5/6 minutes (sitting in a chair); Track 3: Finding Peacefulness - 5/6 minutes (sitting in a chair); Track 4: Pack Up Your Troubles - 5/6 minutes (sitting in a chair); Track 5: Finding Silence - 5/6 minutes (sitting in a chair); Track 6: The Learning Tree - 5/6 minutes (sitting cross-legged); Track 7: The Learning Tree 2 - 5/6 minutes (lying down). The handbook provides the rationale for the ''why'' and the downloadable resources provide the guidance and practical application on the ''how''.
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Specifikationer
Sprog:
Engelsk
Sider:
70
ISBN-13:
9780863889042
Indbinding:
Paperback
ISBN-10:
0863889042
Kategori:
Udg. Dato:
30 jun 2012
Størrelse i cm:
24,6 x 17,2 x 0,5
Forlag:
Oplagsdato:
30 jun 2012
Forfatter(e):
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