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Strength Training Anatomy for Athletes
Engelsk
Bogcover for Strength Training Anatomy for Athletes af Frederic Delavier, Michael Gundill, 9781492597414
Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781492597414
Indbinding:
Paperback
ISBN-10:
1492597414
Kategori:
Udg. Dato:
19 maj 2020
Størrelse i cm:
19,4 x 25,4 x 2,2
Oplagsdato:
19 maj 2020

Strength Training Anatomy for Athletes

Engelsk
Paperback 2020
Format:

Bog beskrivelse
FrÉdÉric Delavier’s artwork has amazed readers for years, with over two million people turning to his books-including the best-selling Strength Training Anatomy-to learn how muscles perform and affect the body during exercise. Now he brings his work to life again with Strength Training Anatomy for Athletes. With over 600 full-color photos and 300 anatomical illustrations, you’ll be taken inside 46 exercises specifically selected for the demands of 43 sports and activities. You’ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles for more effective and efficient training.Strength Training Anatomy for Athletes guides you in analyzing the needs of your sport and identifying the most effective exercises for your body type, physical conditioning, and performance goals. You’ll enhance your strengths and minimize your weaknesses with programs for 43 sports and activities, including these:
  • Archery
  • Basketball
  • Baseball and softball
  • Combat sports
  • Cycling
  • Football
  • Golf
  • Rugby
  • Soccer
  • Swimming and diving
  • Tennis
  • Volleyball
Featuring exercises for warm-up, recovery, and injury prevention, Strength Training Anatomy for Athletes is a comprehensive, yet practical, guide to optimizing athletic performance.
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Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781492597414
Indbinding:
Paperback
ISBN-10:
1492597414
Kategori:
Udg. Dato:
19 maj 2020
Størrelse i cm:
19,4 x 25,4 x 2,2
Oplagsdato:
19 maj 2020
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