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Teaching Trauma-Sensitive Yoga
- A Practical Guide
Engelsk
Bogcover for Teaching Trauma-Sensitive Yoga af Brendon Abram, 9781623172244
Specifikationer
Sprog:
Engelsk
Sider:
152
ISBN-13:
9781623172244
Indbinding:
Paperback
ISBN-10:
1623172241
Udg. Dato:
10 jul 2018
Størrelse i cm:
22,9 x 16,2 x 1,1
Oplagsdato:
10 jul 2018
Forfatter(e):

Teaching Trauma-Sensitive Yoga

- A Practical Guide
Engelsk
Paperback 2018
Format:

Bog beskrivelse
A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher

Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience. Abram explains that basic principles of yoga bring power to the practice and that breath, mindful movement, focused awareness, and acceptance of present-moment experience form the foundation of any yoga offering.
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Specifikationer
Sprog:
Engelsk
Sider:
152
ISBN-13:
9781623172244
Indbinding:
Paperback
ISBN-10:
1623172241
Udg. Dato:
10 jul 2018
Størrelse i cm:
22,9 x 16,2 x 1,1
Oplagsdato:
10 jul 2018
Forfatter(e):
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