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The Complete Guide to Nordic Walking: 2nd edition
Engelsk Paperback
The Complete Guide to Nordic Walking: 2nd edition
Engelsk Paperback

411 kr
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A revised and updated second edition of the popular Complete Guide to Nordic Walking.

Nordic walking, a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone, is growing rapidly in the UK and worldwide.

The Complete Guide to Nordic Walking: 2nd Edition will help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional.

This updated guide expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for, it is packed with tips, case studies, research, exercise plans and equipment advice. It is the complete manual for Nordic walkers of all levels.

This revised second edition includes:
- information about the latest equipment and techniques
- the most recent research into the benefits of Nordic walking
- new photographs and case studies
- updates on the sport''s worldwide scene
- revised advice about the professional use of Nordic walking

The Complete Guide to Nordic Walking is endorsed by Nordic Walking UK and includes contributions from experts around the world.

Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781399413145
Indbinding:
Paperback
Udgave:
ISBN-10:
1399413147
Kategori:
Udg. Dato:
13 feb 2025
Længde:
13mm
Bredde:
212mm
Højde:
234mm
Forlag:
Bloomsbury Publishing PLC
Oplagsdato:
13 feb 2025
Forfatter(e):
Books from the same author
Kategori sammenhænge