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The Complete Yoga Anatomy Coloring Book
Engelsk Paperback
The Complete Yoga Anatomy Coloring Book
Engelsk Paperback

327 kr
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Om denne bog

This practical and engaging coloring book helps yoga teachers and students develop their knowledge of the human body. Enhancing your yoga anatomy knowledge beyond basic training can improve your understanding of the biomechanics of the human body as well as how to reduce chances of injury. Katie Lynch covers physiology of the breath, movements of the joints, workings of the spine, shoulders and pelvis and in-depth muscle information, providing anatomical drawings to color in and so allowing learners to visually connect with the new information.

The second part of the book introduces Asana Anatomy specifically related to yoga postures, which shows the reader how to break down the knowledge and apply it to specific asanas. Featuring 100+ illustrations and backed by rigorous scientific knowledge, it is the ultimate tool for all those interested in practising yoga effectively and safely.

Product detaljer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781848194205
Indbinding:
Paperback
Udgave:
ISBN-10:
184819420X
Kategori:
Udg. Dato:
18 jul 2019
Længde:
19mm
Bredde:
280mm
Højde:
220mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
18 jul 2019
Forfatter(e):
Kategori sammenhænge