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The Laughing Guide to a Better Life
- Using Humor and Science to Improve Yourself, Your Relationships, and Your Surroundings
Af: Isaac Prilleltensky, Ora Prilleltensky
Engelsk
Bogcover for The Laughing Guide to a Better Life af Isaac Prilleltensky, Ora Prilleltensky, 9781475846379
Specifikationer
Sprog:
Engelsk
Sider:
118
ISBN-13:
9781475846379
Indbinding:
Hardback
ISBN-10:
1475846371
Kategori:
Udg. Dato:
21 jan 2019
Størrelse i cm:
18,8 x 26,4 x 1,0
Forlag:
Oplagsdato:
21 jan 2019
Forfatter(e):
Genre:

The Laughing Guide to a Better Life

- Using Humor and Science to Improve Yourself, Your Relationships, and Your Surroundings
Af: Isaac Prilleltensky, Ora Prilleltensky
Engelsk
Hardback 2019
Format:
Hardback
Bog beskrivelse
The motto of this book is smarter through laughter. If you can laugh about it, you can probably change it. The authors use a heavy dose of humor (the laughing side), and a healthy measure of science (the learning side) to help you improve yourself, your relationships, and your surroundings. The book introduces the “I CAN model,” which stands for Interactions, Context, Awareness, and Next steps. Interactions are powerful determinants of health and happiness. There are two skills that can make our interactions healthier: the ability to connect and the capacity to communicate. Context is also a powerful but often neglected driver of change. The contexts of our lives consist of people, places, and things. To leverage context to our advantage we need to master the art of reading cues and changing cues in the environment. Awareness is the next driver of change. Regardless of where you are in the process of change, there is always a next step to strengthen your change, maintain your gains, and keep thriving. To do that, you need to make a plan, and you need to make it stick. The book will teach you how to use these drivers of change to flourish and thrive.
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349,55 kr
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Specifikationer
Sprog:
Engelsk
Sider:
118
ISBN-13:
9781475846379
Indbinding:
Hardback
ISBN-10:
1475846371
Kategori:
Udg. Dato:
21 jan 2019
Størrelse i cm:
18,8 x 26,4 x 1,0
Forlag:
Oplagsdato:
21 jan 2019
Forfatter(e):
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